Unlock Your Full Potential: Transform Your Body and Health with
Nutrition and Fitness Coaching
Hey there, 30 to 56-year-old fitness enthusiasts!
Are you tired of pushing through countless workouts and restrictive, fad diets, yet the last 5 to 10 kgs refuse to budge?
It's the last bit of body fat that stands between you and your dream body, complete with muscle definition and visible six-pack abs.
Don't worry—you're definitely not alone!
I've been in your shoes and get how frustrating it can be.
But guess what?
Your tenacious attitude and commitment will pay off, and I’m here to guide you every step of the way.
So, if you're ready to unveil the body you've always wanted and worked so hard for, let me help.
My nutrition and fitness coaching program is not for fitness models, professional bodybuilders, high-level athletes, or people who want a "quick fix."
I help regular people achieve a lean, fit, and athletic physique without becoming overly muscular or bulky.
When you prioritise your health and maintain great shape, you will feel better and more confident, look great in casual or stylish clothes (or without), and radiate positivity that extends to all aspects of your life—from family and work to relationships.
In other words, it will transform your life!
Can you get into your best shape in your 30s, 40s or even 50s?
You bet you can!
In my 30s and 40s, I considered myself reasonably fit and healthy despite years of on-and-off exercise that left me with an average physique. However, in my 50s, after adopting and embracing specific nutrition, exercise and lifestyle habits, I redefined my health and physique entirely.
The revelation of these transformative habits launched my journey to even better health and fitness. Now, at 56, I'm in the best shape of my life - healthier, leaner, and more muscular than I've ever been. I have built my physique for personal satisfaction, which has helped me become a better coach.
Ladies, shape up and embrace your strength and beauty!
Worried about getting bulky?
Fear not!
My nutrition and fitness coaching combines healthy eating habits with fun exercise and resistance training, all tailored to help you shed unwanted body fat and sculpt lean, strong muscles—without the bulk!
Picture yourself with firm, toned arms that fit perfectly into your favourite sleeveless dress, a sculpted back that looks amazing in any outfit, and lean, strong legs that make you feel confident in shorts or a skirt.
Resistance training will enhance your natural curves and give you a sleek, defined look without adding bulk, making you feel empowered and beautiful in your own skin!
Men, get ready to transform: Achieve a great athletic physique!
Achieve a lean, fit, and athletic physique without becoming overly muscular or bulky.
Imagine having a strong, toned chest that fills out your shirts just right, defined abs that give you beach-ready confidence, and well-sculpted arms and shoulders that look powerful without being oversized.
My nutrition and fitness coaching will help you lose unwanted body fat, and resistance training will help you build muscle in all the right places. This will give you a balanced, athletic look that's both attractive and functional, making you feel agile, strong, and ready for anything life throws your way!
Achieve lasting results
I will guide you through the strategies that allowed me to maintain my youthful, athletic physique year-round. This approach does not involve restrictive diets, deprivation of your favourite foods, continuous calorie counting, or going to the gym daily.
Instead, I'll help you create a sustainable approach with your nutrition, exercise and lifestyle habits.
Then I'll help you get results.
Then, I'll help you become self-sufficient so you can maintain your results for life.
How it works
- When you sign up, I'll kindly ask you to fill out a questionnaire that allows me to get to know you and your goals. It also acquaints me with your current eating, exercise and lifestyle habits.
Transform the way you eat
- Together, we will design a nutrition plan tailored to your eating preferences, goals and lifestyle.
Transform the way you move
- Say goodbye to long hours spent at the gym and hello to a more streamlined and effective training method that I've been enjoying for the past few years.
- Whether you're at the gym or working out at home, this fantastic approach not only saves you time but delivers great results!
Transform the way you live
- I'll show you how to build healthy eating, exercise, and lifestyle habits and equip you with the skills and tools you need to get into and stay in great shape long term, like for life.
- Next, we will break your goals into small, doable daily practices. This way, you'll progress confidently without feeling overwhelmed and build sustainable habits that last a lifetime.
The support you need to achieve your goals
- Never fear. I'll be your guide and support throughout your entire journey. I'll provide the required accountability to keep you committed and to help you stay consistent, no matter what life throws at you.
- I'll provide a complete support system with a human-to-human connection. I am privileged to have partnered with Precision Nutrition (PN) and utilise their exceptional coaching software program. This program, used by over 100,000 individuals, has an impeccable track record, and its success is a testament to its effectiveness.
- To ensure you have my full support, I will be there for you anytime you need advice or extra encouragement. I'm just a text, call, or online message away.
Just remember, we're on this journey together.
The FAQ section at the bottom of the page provides answers to common questions about my nutrition and fitness coaching program.
Here are just some of the amazing transformations that PN coaching clients have achieved while using the program.
Here's what my clients say
I started training with Marco in August 2015. I had just started to recover from a serious illness and was in bad shape physically being some 117 kgs and diagnosed with type 2 diabetes.
I had reservations about ever being really fit again and had given up many of the things I had enjoyed doing earlier in my life e.g. snow skiing, bush walking and swimming. I had hoped to lose some weight and get back to a more active life.
Marco set a training routine and nutrition plan for me and offered advice on my approach to training. He dismissed my reservations about my ability to get fit and it became clear that things could change with early success in my weight and my enjoyment of his approach to training.
I now weigh in at 92 kgs a loss of 25 kgs over the three years. My type two diabetes has disappeared. I have returned to skiing, bushwalking and swimming and feel very much more able to cope with the physical demands of day to day life.
Marco is a skilled coach who has changed my life for the better and I can only highly recommend him to anyone looking for a coach!
Patrick C.
I started training with Marco just a little over two years ago. I needed motivation to keep on with an exercise program. Marco designed a nutrition program and exercise program with a gradual building up in cardio and strength training without leaving each session feeling exhausted.
My goals were weight loss and increased fitness. I now feel a lot fitter, stronger, less tired through the day and eating better. I also dropped a dress size and found my clothes fit a lot better.
Very glad that I met Marco when I did. I had taken a three month membership previously at a gym and only visited three times to use the treadmill. With no advice or support I was uncommitted. I would suggest that anyone who lacks motivation, unsure about what training to do for the best results, engage in a coach.
Judy A.
Over the 5 weeks I trained with Marco my number one goal was getting below 10% body fat and gaining a greater understanding of nutrition.
Over the five week period I achieved my goal of getting below 10% body fat and because of the time I spent training with Marco I have been able to maintain it.
Nick W.
I was after a nutrition coach in order to get my body fat index down as well as improving my metabolism. At 65 I needed a consistent approach. Marco was just right for me. My nutrition was sorted straight away so I understood the food balance and variety I needed to eat to be healthy. Over the course of 6 months I reduced my waste from 38 jeans to 32. My mass reduced from 88/90 Kgs to a steady 82 Kgs . The ongoing advice and guidance I received keep me on track. Marco provided a range of strength training exercises which dramatically improved my physique. Well worth it. Thanks Marco.
Jon G.
I started training with Marco in August 2022. When I started, my primary goal was to lose body fat and gain strength. Although before I started training with Marco, I was regularly hitting the gym but I was not clear on which exercises I needed to do and as a result, I was not able to lose weight.
In my first meeting, Marco asked me several questions about my daily routine, nutrition and expectations from the training, upon which Marco provided me with a personalised nutrition plan along with a workout plan. He is unlike other coaches who'll forget you after providing a diet plan and workout plan. Instead, he'll be in constant touch with you to track your progress and answer your questions. He also used to come to my gym and physically demonstrate the exercise forms/postures/techniques to me.
Within 4 months of training, although my target body weight was 72 kgs, I shed nearly 15 kgs of body weight, bringing my weight from 84.6 kgs to 69.5 kgs and my body fat percentage reduced from 30% to 21%.
Soon after 4 months of training, he altered my nutrition and workout plan for body recomposition so that I start gaining lean muscle while losing fat. During my training with Marco, not only did I follow his advice but I also learnt the basics of nutrition and training. Since then, I have been following his nutrition plan and workout plan to achieve my goals.
Ankit K.
1 to 1 Coaching
Nutrition, lifestyle and fitness coaching
$60 per week paid monthly
($240/month) You are free to cancel at any time; however, for optimal results, I recommend a minimum of three to six months.
Coaching includes:
- A nutrition plan with macros, calories, and portions personalised for your goals, body, and eating preferences.
- Personalised fitness and workout program.
- Weekly nutrition and lifestyle habits to practice that will help to transform the way you eat and live.
- Weekly check-ins.
- Unlimited messaging and support. I'm just a text away.
- Personalised nutrition, lifestyle and fitness advice with ongoing education.
- Best of all, a real-life coach you can count on to support you every step of the way.
Let's get started
If you're tired of doing it alone and ready to put in the work and see real progress, let's partner up. I'd be thrilled to guide you on your journey.
If you have any questions, please feel free to contact me. I'm always here to help.
If you want to apply for nutrition and fitness coaching, kindly fill out the form below. As soon as I get your details, we can schedule a chat to discuss your goals and what you would like to achieve. I can't wait to start this exciting journey with you! 😃
Frequently asked questions
Not sure if nutrition and fitness coaching is right for you?
Here are some common questions I get asked about that might help you decide.
Let's dive in and see if nutrition and fitness coaching is a good fit for you.
Getting started
How do I get started with nutrition and fitness coaching?
- Fill out the form: Start by filling out the form above. Once the form is complete, I'll arrange a time for us to chat about your goals. I'll also send you an email with an invoice attached.
- Make your payment: First, pay the initial invoice to get things rolling.
- Join the coaching platform: I'll send you a link to our online coaching platform. Use this link to log in with your details.
- Fill out the questionnaire: Once you're logged in, fill out the health and lifestyle questionnaire. The questionnaire will give me important information such as your goals, current diet, exercise habits, and lifestyle.
- Receive your personalised plan: Based on your responses, I'll create a custom nutrition plan and exercise program just for you.
- Ongoing support: I'll be there to offer guidance, support, and accountability every step of the way to help you achieve your goals.
Personal interaction and support
I understand that some people thrive on face-to-face interaction and the physical presence of a coach. You may feel that online training lacks the personal touch and motivation that in-person sessions provide, but I bridge that gap with personalised feedback and constant messaging support to keep you motivated and connected.
How can I get in touch with you (your coach)?
It's simple! You can text, call, email, or use our online coaching platform. I usually reply to texts within the hour, so you won't have to wait long. Your messages are important to me and will always get a response. And if you live locally, we can even meet up for a coffee and chat 😃.
How often can I connect with you?
As often as you need my help, assistance and support. I'm just a text away!
Accountability
How will you help keep me accountable and on track with my nutrition and exercise routine?
For some, the physical presence of a coach in the same space holds them more accountable. They may find it easier to skip workouts or not put in full effort when training online.
I can help set regular, consistent workout times and use reminders. I will track your progress via the online platform, text messaging and daily check-ins to keep you motivated and accountable with your nutrition and exercise.
Exercise form and technique
How will you be able to check my exercise form and technique?
Ensuring proper form and technique can be challenging through a screen. Some people might feel more secure having a coach physically adjust their posture or demonstrate exercises in person.
If you live locally, we could schedule an in-person exercise session at your home, local park or a gym.
The other way is to simply record a video demonstrating each exercise for me to look at. I will then provide a detailed video demonstration and feedback with personalised corrections and modifications for your fitness level.
Equipment and environment
Do I need any fitness equipment?
Nope, you don't need any equipment to get started, especially if you're exercising at home.
As you get better and want to challenge yourself more, you might want to buy some basic equipment like adjustable dumbbells and resistance bands.
I know not everyone has the perfect workout space or the right equipment at home.
Don't worry!
I'll create a workout plan that fits the space and equipment (if any) you have.
Do I need a gym membership?
Not really, but it depends on your goals.
As you get stronger and more confident, you might want to join a gym to use their extra equipment. Some people find it easier to stay motivated in a gym. The energy of a gym and seeing others work out can be a significant motivator that is hard to replicate at home.
Technical issues
What if I have any technical issues using the online platform or client app?
Not everyone is comfortable with technology (including me, lol). Issues like poor internet connection, unfamiliarity with video conferencing tools, or problems with audio/video quality can create frustration.
Fortunately, the coaching platform and app I use are user-friendly, and because of my constant support, I will help you troubleshoot any issues you might have with the platform or app.
Cost perception of online coaching
I understand that some people wonder if online coaching is worth the money compared to in-person sessions.
With my coaching, you get so much more!
While the cost of an in-person session would have given you one hour of my time, my coaching offers you support and guidance for an entire week—for the same price!
I spend a lot of time working behind the scenes and staying in touch with my clients, making sure you get the best experience and results.
So basically, instead of just one hour, you have me by your side all week long!
How often will I be billed?
You'll be billed automatically every month until you choose to cancel. If you'd rather be billed every week, just let me know, and I can arrange that for you. I handle all card payments through Square.