Health and Fitness Products
My Top Picks for Health and Fitness Products and
Life-Changing Reads
Here is a range of health and fitness products I use and books I've read that have significantly impacted my health and lifestyle.
I'll only recommend products, and books I have personally used and believe would help you become a healthier, fitter, stronger and better version of yourself.
I want to let you know that I’m part of some affiliate programs with a few companies. When I recommend health and fitness products and share a link, I earn a small commission if you click through and make a purchase.
However, not every product I love has an affiliate program, so there are products I recommend simply because I think they're fantastic and I want you to enjoy them too.
If I do share an affiliate product, you’ll always see a note by the link letting you know. These commissions help keep this site running smoothly, so a big thank you for your support—it means the world to me!
Xtendlife Natural Supplements
I've been using various supplements since 1990. After researching many brands and companies, I started using Xtendlife supplements in 2016.
Xtendlife is based in New Zealand, where its products are manufactured in a state-of-the-art facility.
I'm always very particular about what goes into my body. However, after extensive research, I have found the Xtendlife supplements are the best in quality control and purity.
My favourite product is Total Balance Men's. This product has an impressive list of ingredients and is the best multivitamin and mineral supplement I have seen and used.
I also use their omega 3 supplement.
I use two products daily - Total Balance Men's and Omega 3 / DHA Plus.
My wife uses Total Balance Women’s, Omega 3 / QH Premium CoQ10 and some of the skincare products.
My son uses Total Balance Children’s and Omega 3 / DHA Plus.
And my dog uses Omega 3 / DHA for dogs.
For more information, you can check out their site and range of products here.
Use code: ENJOY15 at the checkout to get 15% off your first purchase.
Disclaimer: I receive a small commission from Xtendlife.
The Healthy Chef
The Healthy Chef brand offers a range of products crafted from wholesome ingredients right here in Australia.
They offer a fantastic variety of products, including protein powders, collagen products, supplements, and delicious beverages—all made with care.
What’s even better?
They prioritise premium quality, so you can enjoy great taste without compromise.
In our family, my wife, son, and I happily incorporate several Healthy Chef products into our daily routine.
Since 2014, I’ve been enjoying their protein powders, which have truly become a part of my diet. My favourite is the Organic Pea Protein. I had been on a quest for a clean, plant-based protein powder with minimal ingredients, low sugar, and no unpleasant aftertaste. After trying countless brands, I found the perfect formula.
This Organic Pea Protein is fantastic—it has a complete amino acid profile and tastes great, even when mixed with just water. I also love adding it to smoothies, yogurt, or even using it in The Healthy Chef’s delicious pancake recipes.
I also enjoy their Magnesium +, Matcha Tea, Drinking Chocolate, and Collagen Coffee.
Don’t forget to explore Teresa’s mouthwatering recipes on her website; they’re a wonderful way to get inspired in the kitchen.
For more information and to discover their fantastic range of products, check out their website here.
Nordic Naturals
A few years ago, I was researching the benefits of cod liver oil. Cod liver oil has high levels of EPA and DHA as well as vitamins A and D.
Searching for a good quality source was the next challenge. After researching many products, Nordic Naturals was one of the best and purest products I found.
Nordic Naturals is a company that produces high-quality omega-3 supplements, vitamins and probiotics made from natural ingredients.
I must admit, I had my reservations about trying their liquid products because of the possible fishy aftertaste. But to my surprise, no fishy taste, especially with the fresh lemon and orange flavours.
For more information, you can check out their range of products here.
Neo Naturally Australian
If you’re after a natural selection of organic, caffeine-free herbal teas that taste amazing, you’ve come to the right place!
My wife started buying these teas a few years ago at our local markets. We have now built up our range to 10 different flavours.
My favourites are Chocolate Dream Rooibos, French Earl Grey and Gorgeous Green.
For more information, you can check out their site and range of products here.
Prolon Fasting-Mimicking Diet
Prolon Fasting-Mimicking Diet (FMD) is a five-day dietary program designed to mimic the effects of a water-only fast while still allowing the consumption of food.
The FMD is low in calories, carbohydrates, and protein and high in healthy fats. It is designed to promote cellular rejuvenation, reduce inflammation, and improve metabolic health.
The FMD is based on research conducted by Valter Longo, a gerontology and biological sciences professor at the University of Southern California.
I have been a big fan of Prof. Longo's work for quite a few years and have always been driven by prolonged vitality. I completed my first FMD in 2022 and felt tremendous afterwards. I ended up losing 3.5 kg (7.5 lbs) without losing any muscle, and I was able to keep my strength up at the gym.
For more information on the Prolon FMD, you can check out their site here.
Four Sigmatic
Four Sigmatic is a brand that produces a range of mushroom-based products. These products contain various mushrooms, such as chaga, lion's mane, reishi, and cordyceps, which have health benefits such as boosting the immune system, reducing stress, and improving cognitive function.
Four Sigmatic mushrooms are different from other mushroom products in several ways:
1. Quality: Four Sigmatic uses only high-quality, organic mushrooms grown in controlled environments to ensure purity and potency.
2. Dual-extraction: Four Sigmatic uses a unique dual-extraction process that involves both hot water and alcohol extraction to extract the beneficial compounds from the mushrooms. This process makes the compounds more bioavailable and easier for the body to absorb.
3. Variety: Four Sigmatic offers a wide range of mushroom-based products, including coffee, tea, and elixirs, each containing different types of mushrooms with specific health benefits.
4. Convenience: Four Sigmatic products are designed to be easy to use and incorporate into your daily routine. For example, their mushroom coffee blends can be brewed just like regular coffee, and their elixirs can be added to hot water or smoothies.
Overall, Four Sigmatic mushrooms are a high-quality, convenient, and effective way to incorporate the health benefits of mushrooms into your daily routine.
I use a supplement blend, as shown, of 10 functional mushrooms in my coffee or tea daily.
For more information, you can check out their range of products here.
Thorne Creatine
Think of creatine as a little helper in your body that gives you energy.
It's mostly found in your muscles and brain and is made from certain building blocks called amino acids. While your body makes some creatine on its own, you can also get it from foods like meat, eggs, and fish.
Creatine's main job is to help create a special kind of energy called ATP. This energy is super important when you want to do strength training, high intensity cardio, or even think clearly.
So, having enough creatine can help you stay energetic and active.
Here are the benefits of Thorne’s Creatine Monohydrate powder:
1. Muscle Performance: It helps improve your endurance, boosts your power, and increases how much work your muscles can do.*
2. Lean Body Mass: It supports strength gains and helps you build lean muscle.*
3. Cognition: It aids brain function and helps maintain a healthy body composition, particularly in older adults.*
4. Cellular Energy Production: Creatine makes it easier for your cells to produce energy, which can enhance your exercise performance.*
5. Injury Prevention: It may help lower the chances of dehydration, muscle cramps, and injuries to muscles and other tissues.*
6. Nutritional Support: It’s beneficial for athletes or anyone not getting enough creatine in their diet.*
*Note: The asterisks indicate that these claims are often attributed to research and may vary by individual.
I started using creatine for the strength training and cognitive benefits, and longevity. I just use 2.5 to 3 grams daily. I mix it in a smoothie or with my yogurt and protein powder.
So far, I’ve noticed improved strength and better exercise performance.
For more information on Thorne’s Creatine Monohydrate, you can check out the product on their website.
TRX Suspension Trainer
If there was just one piece of equipment that I could take anywhere, it would be the TRX Suspension Trainer.
The TRX suspension trainer is a piece of fitness equipment that uses suspension straps to provide resistance training for the entire body.
It was developed by a former Navy SEAL and is designed to be portable and versatile, allowing users to perform a wide range of exercises using their own body weight as resistance.
People of all fitness levels can use the TRX suspension trainer. It’s popular in gyms and fitness studios and is one of my favourite pieces of equipment in my home gym.
Check out the TRX suspension trainer and other training tools here.
Books
These books have not only helped me with my own health and fitness, but they have also made me a better coach by giving me valuable insights and practical tools that I can share with others.
I've learned how to motivate not only my clients more effectively but also my family and friends, understand their unique challenges, and create personalised plans that truly resonate with them.
Plus, these experiences have inspired me to stay curious and continue growing on this lifelong journey.
Bigger Leaner Stronger - Michael Matthews
Thinner Leaner Stronger - Michael Matthews
Eat Smarter - Shawn Stevenson
The Longevity Diet - Valter Longo, PhD.
The Path To Longevity - Luigi Fontana, PhD.
Atomic Habits - James Clear
Change Maker - John Berardi, PhD.
Boundless - Ben Greenfield
Awaken the Giant Within - Anthony Robbins
Overcoming Gravity - Steven Low
The Mediterranean Diet Cookbook for Beginners - Elena Paravantes, RDN
Solo Build It
I've always been interested in creating a website to share my healthy eating and fitness journey so others could benefit from my experiences.
The only problem?
I wasn't ready to spend thousands of dollars upfront.
As a creative and hands-on person, I was determined to do it myself if I could find a way to learn without breaking the bank.
That's when a friend introduced me to Solo Build It (formerly known as Site Build It), and it truly changed everything for me.
I'm thrilled to share how much SBI has helped me along my journey. They provided fantastic education, valuable training, and unwavering support, equipping me with all the tools I needed to build not just a website, but an online business.
Now, let me clarify—I’m not a tech whiz or an IT guru. All I did was follow their easy-to-understand Action Guide, put in the effort, and practice a great deal of patience. I learned so many valuable skills along the way.
Creating a website and an online business wasn't a walk in the park, but what I loved about SBI was that I didn’t have to search the internet for answers. They provided everything I needed right at my fingertips.
The best part?
It’s allowed me to work from home, fitting everything around my family while turning my passion for healthy eating and fitness into something I genuinely enjoy. It’s still a part-time venture, but I’m hopeful it will grow into a full-time business one day.
If you're curious about SBI and how you can transform your hobby or passion into an online business, I encourage you to check out their platform here.
Disclaimer: I receive a small commission from SBI.