Kettlebell Training
Want to take your workouts to another level? Kettlebell training is an all-in-one workout program.
Unlike training with dumbbells or a barbell, kettlebells are different and feel different.
Why is the kettlebell different?
The kettlebell has a unique ball design with a handle attached at the top. It is a very versatile piece of exercise equipment. Kettlebells can be used to perform exercises such as squats, deadlift, overhead press, bent over row, clean and snatch, and swinging and juggling exercises.
Unlike a dumbbell or barbell, where the load is in line with the handle, the kettlebell has its load in front of the handle. This weight gives the kettlebell an offset centre of balance; therefore, your body, especially your core, must work harder to stabilise itself.
Benefits of kettlebell training
In bodybuilding, you would isolate different muscle groups and train them independently. In contrast, kettlebell training takes a more agile approach, combining the mind and body. In kettlebell training, you train the movements along with the muscles.
Most kettlebell exercises involve multiple muscle groups with ballistic, full-body movements. This training method combines strength training, cardio, coordination, core stabilisation and dynamic mobility working the entire body and delivering the best bang for your buck all-in-one workout.
The best thing about kettlebells is they are both an effective and efficient way of training. You can get the full benefits of an all-in-one workout with only a couple of kettlebells.
Kettlebells are portable. You can do a workout anywhere, and the exercises don’t require much workout space.
Kettlebell workouts are an excellent solution for busy people who don’t have the time to work out because of their busy schedules. The exercises are intense, so you have a shorter workout duration.
How to start using kettlebells
If you have never used kettlebells, we highly recommend learning from someone who knows how to use kettlebells, preferably a certified trainer. A kettlebell trainer can guide you through the basic movements and exercises with proper technique.
Start with basic exercises like the kettlebell swing, squat and progressively work through these movements on your way up to more complex movements. Start with a light to moderate weight and build your volume of repetitions. When you can sustain your volume with proper technique, you can progress to heavier kettlebells.
References:
‘Kettlebell Training’ by Steve Cotter, 2014.
‘Kettlebell Simple and Sinister’ by Pavel Tsatsouline, 2013.