Nutrition and Healthy Weight Loss Smoothie Recipes
Boost Your Health and Shed Body Fat with Delicious Nutrition-Packed Smoothie Recipes
Get ready to embark on a delicious and nutritious journey towards your health and weight loss goals. Here is a collection of over 100 easy-to-make, nutrition-packed, healthy weight loss smoothie recipes!
Whether you're a smoothie enthusiast or just starting your wellness journey, these recipes will leave you feeling satisfied and energised, and they are designed to support your healthy lifestyle.
These smoothies are not only tasty but also help you shed that extra weight. From refreshing fruit blends to creamy and satisfying veggie concoctions, these smoothie recipes are here to make your weight loss journey a delicious and enjoyable one.
So grab your blender, and let's blend our way to a healthier, happier you!
Tips for perfect nutrition and healthy weight loss smoothies
Add protein powder after blending
With some of the smoothies, to ensure a smoother texture, add protein powder to your smoothie after blending the other ingredients. This helps the powder mix better, resulting in a more consistent blend.
Fruit juice options
When a smoothie recipe calls for fruit juice, you can either use store-bought juice or make your own using a juicer. This gives you the flexibility to choose the type and quality of juice you prefer.
Adjust the sweetness of store-bought juice
If using pre-made fruit juice from the supermarket, you can dilute it with water to reduce the sweetness. This allows you to control the level of sweetness in your smoothie.
Thin out thick fruit smoothies
If your fruit smoothie turns out too thick, simply add some water to thin it out to your desired consistency. This helps achieve a smoother and more drinkable texture.
Boost protein content
For an extra protein punch, always include protein powder in your smoothies. Not only does it help keep you full, but it also adds thickness and creaminess to your shakes.
Dairy or soy intolerance alternatives
If you have a dairy or soy intolerance, choose alternative milk options such as almond, oat, macadamia, hazelnut, coconut milk, coconut water or water. These plant-based milks provide a creamy and nutritious base for your smoothies.
Choose quality ground coffee
When incorporating coffee into your smoothies, I prefer using good quality ground coffee instead of instant coffee. This ensures a richer and more authentic coffee flavour in your blend.
Healthier yogurt options
For a healthier alternative to ice cream in your smoothies, consider using dairy yogurt, coconut yogurt, or other plant-based yogurts. These options provide a creamy and indulgent texture without the added sugars and fats of traditional ice cream.
Turn your smoothies into super smoothies
Enhance the nutritional value of your smoothies by incorporating vegetables. Choose nutrient-rich options like spinach, as it won't significantly affect the taste of your smoothie, ensuring a delightful taste while boosting your health.
Customise your smoothies
Feel free to add ingredients, modify, or change the recipes to suit your own tastes and dietary preferences. The beauty of these smoothie recipes is their versatility, allowing you to customise them to your liking. Whether you prefer a little extra sweetness, an extra boost of protein, or a touch of spice, feel empowered to make these recipes uniquely yours.
By following these tips and making adjustments based on your preferences, you can create the perfect smoothie that suits your taste and dietary needs.
So, get creative, experiment with different ingredients and flavours, and enjoy the endless possibilities of delicious, nutritious and healthy weight loss smoothies!
Over 100 nutrition and healthy weight loss smoothie recipes
Apple & Banana Smoothie
125 ml (4 oz) orange juice (dilute if required)
60 ml (2 oz) milk of your choice
1 tablespoon vanilla yoghurt (optional)
1 banana
1 apple diced (remove skin optional)
1 serving of vanilla or plain protein powder
Place fruit, fruit juice, milk and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Apple & Blueberry Smoothie
180 ml (6 oz) milk of your choice
½ apple diced (remove skin optional)
¼ cup blueberries
½ cup red grapes
1 tablespoon vanilla yoghurt (optional)
3-4 ice cubes
1 serving of vanilla or plain protein powder
Place fruit, milk and ice in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Apple & Strawberry Smoothie
125 ml (4 oz) apple juice (dilute if required)
60 ml (2 oz)water
1 apple diced (remove skin optional)
3-4 strawberries
1 handful of red or green grapes
1 serving of vanilla or plain protein powder
Place fruit and fruit juice in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Apple Antioxidant Smoothie
150 ml (5 oz) orange or pineapple juice (dilute if required)
1 apple diced (remove skin optional)
1 kiwi fruit peeled
1 banana
1 tablespoon dried Goji berries
2-3 ice cubes
1 serving of vanilla or plain protein powder
Place fruit, fruit juice and ice in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Apple Berry Smoothie
125 ml (4 oz) apple juice
60 ml (2 oz) water
1 red apple diced (remove skin optional)
1 green apple diced (remove skin optional)
¼ cup mixed berries (fresh or frozen)
2 tablespoons strawberry yoghurt
2 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place fruit, fruit juice and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Apple Cinnamon Smoothie
250 ml (8 oz) milk of your choice
1 apple diced (remove skin optional)
50-100 grams of vanilla yoghurt
Pinch of ground cinnamon powder
1 serving of vanilla or plain protein powder
Place milk, fruit, yoghurt and cinnamon powder in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Apple Dream Smoothie
150 ml (5 oz) apple juice (dilute if required)
1 apple diced (remove skin optional)
1 banana
½ cup blueberries
¼ cup red or green grapes
1 tablespoon vanilla yoghurt (optional)
1 serving of vanilla or plain protein powder
Place fruit, fruit juice and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Apple Frappè
150 ml (5 oz) apple juice (dilute if required)
2 apples diced (remove skin optional)
2 scoops of vanilla ice cream
1 tablespoon vanilla yoghurt (optional)
2-3 ice cubes
1 serving of vanilla or plain protein powder
Place fruit, fruit juice, ice cream and ice in the blender and blend thoroughly. Add protein powder and blend until smooth and frothy. Serve and enjoy.
Apple Pie Smoothie (juice based)
125 ml (4 oz) chilled apple juice
1 cup frozen apple diced
60 - 125 ml (2-4 oz) water
½ teaspoon ground cinnamon
1 teaspoon honey
1 serving of vanilla or plain protein powder
Place juice, fruit, water, cinnamon and honey in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Apple Pie Smoothie (milk based)
250 ml (8 oz) milk of your choice
1 cup frozen apple diced
¼ tablespoon vanilla extract
Few dashes each of cinnamon, nutmeg and cloves
4 ice cubes
1 serving of vanilla or plain protein powder
Place milk, fruit, vanilla extract, cinnamon, nutmeg, cloves and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Apricot Fizz
100 ml (3½ oz) unsweetened orange juice
200 ml (7 oz) sparkling mineral water
250g apricots
Mint leaves to taste
1 serving of vanilla or plain protein powder
Place fruit juice, mineral water, apricots and mint leaves in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Apricot Melba Smoothie
185 ml (6 oz) water
100 grams yoghurt
4 fresh apricots (stoned) or 8 canned apricot halves
1 tablespoon oat bran or wheat bran cereal
1 serving of vanilla or plain protein powder
Place water, apricots, yoghurt and bran in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Banana Blueberry Smoothie
200 ml (7 oz) milk of your choice
¾ cup blueberries (fresh or frozen)
1 banana
¼ cup nonfat vanilla yoghurt
Dash of cinnamon
4-5 ice cubes
1 serving of vanilla or plain protein powder
Place milk, fruit, yoghurt, cinnamon and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Banana Bonanza Delight
250 ml (8 oz) milk of your choice
½ frozen banana
½ teaspoon vanilla extract
1 serving of vanilla or plain protein powder
Tip: Peel banana and place in airtight container in freezer.
Place milk, banana and vanilla extract in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Banana Bread Smoothie
250 ml (8 oz) milk of your choice
½ ripe banana
¼ teaspoon Black Walnut extract
A few drops vanilla extract
A dash cinnamon
4 ice cubes
1 serving of vanilla or plain protein powder
Place milk, banana, black walnut extract, vanilla extract, cinnamon and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Banana Mango Orange Smoothie
250 ml (8 oz) unsweetened orange juice
1 banana
1 medium mango, diced
1 serving of vanilla or plain protein powder
Place fruit juice and fruit in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Banana Mint Smoothie
250 ml (8 oz) milk of your choice
½ banana
A few drops peppermint essence
1 serving of vanilla or plain protein powder
Place milk, fruit and peppermint essence in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Banana Nut Scrumptious
250 ml (8 oz) milk of your choice
½ banana
1 tablespoon chopped almonds
1 teaspoon wheat germ
4-6 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place milk, fruit, almonds, wheat germ and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Banana Smoothie
250 ml (8 oz) milk of your choice
½ -1 banana
Dash of cinnamon
3-5 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place milk, banana and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Basic Shake
250 - 300 ml (8-10 oz) milk of your choice
1 serving of your favourite flavoured protein powder
Place all ingredients in a shaker. Shake, serve and enjoy.
Basic Fruit and Oat Fibre Smoothie
300 ml (9½ oz) milk of your choice
½ cup pear pieces (fresh or canned)
2 teaspoons oat bran
1 serving of vanilla, chocolate or plain protein powder
Tip: To soften bran, soak in milk for 5 to 10 minutes before blending. Also, try a different fruit.
Place milk, pear and oat bran in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Basic Fruit and Wheat Fibre Smoothie
300 ml (9½ oz) milk of your choice
½ cup pear pieces (fresh or canned)
1 tablespoon wheat bran cereal
1 serving of vanilla, chocolate or plain protein powder
Tip: To soften bran, soak in milk for 5 to 10 minutes before blending. Also, try a different fruit.
Place milk, pear and wheat bran in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Berry Boost
125 ml (4 oz) pomegranate juice
125 ml (4 oz) milk of your choice
¼ cup strawberries (fresh or frozen)
¼ cup blueberries (fresh or frozen)
¼ cup blackberries (fresh or frozen)
1 tablespoon dried Goji berries
½ medium carrot
4 ice cubes
1 serving of vanilla or plain protein powder
Place juice, milk, fruit, carrot and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Berry Good Peach Smoothie
185 ml (6 oz) apple juice
1 cup peach slices (fresh or canned)
½ cup raspberries (fresh or frozen)
¼ cup low fat vanilla yoghurt
4 ice cubes
1 serving of vanilla or plain protein powder
Place fruit juice, fruit, yoghurt and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Black Forest Shake
250 ml (8 oz) milk of your choice
½ teaspoon Black Walnut extract
1 serving of chocolate protein powder
Place all ingredients in a shaker. Shake, serve and enjoy.
Blueberry Cranberry Smoothie
250 ml (8 oz) cranberry juice
⅓ cup nonfat dry milk powder
1 cup blueberries (fresh or frozen)
Few drops orange extract
4 ice cubes
1 serving of vanilla or plain protein powder
Place fruit juice, dry milk powder, blueberries, orange extract and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Blueberry Tang
100 ml (3½ oz) milk of your choice
100 ml (3½ oz) unsweetened orange juice
50-100 grams of nonfat plain or vanilla yoghurt
¼ cup blueberries (fresh or frozen)
¼ cup strawberries (fresh or frozen)
¼ cup peaches diced (fresh or frozen)
Honey to taste (optional)
1 serving of vanilla or plain protein powder
Place milk, fruit juice, yoghurt, fruit and honey in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Café Bliss
125 ml (4 oz) milk of your choice
125 ml (4 oz) brewed coffee, cooled
1 ripe banana
½ cup of vanilla yogurt
1 tablespoon of almond butter
1 tablespoon of honey or maple syrup (optional for added sweetness)
½ teaspoon of vanilla extract
3-4 ice cubes (optional)
1 serving of vanilla protein powder
Place milk, coffee, banana, yoghurt, nut butter, sweetener, vanilla extract and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Café Mocha Smoothie
250 ml (8 oz) milk of your choice
½ banana
1 teaspoon good quality coffee
A dash cinnamon
4 ice cubes
1 serving of chocolate protein powder
Place milk, fruit, coffee, cinnamon and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Capalua Crush
185 ml (6 oz) orange juice
60 ml (2 oz) aloe vera juice
2 tablespoons crushed pineapple
1 tablespoon coconut milk
1 serving of vanilla or plain protein powder
Place juice, fruit and coconut milk in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Chai Tea Latte Smoothie
250 ml (8 oz) milk of your choice
½ banana
3 tablespoons unsweetened liquid iced tea concentrate
A dash cinnamon
A few dashes each of ginger, clove, black pepper
4-5 ice cubes
1 serving of vanilla or plain protein powder
Place milk, banana, iced tea concentrate, cinnamon, ginger, clove, black pepper and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Cherry Smoothie
250 ml (8 oz) milk of your choice
1 cup cherries, pitted (fresh or frozen)
½ -1 banana
3-5 ice cubes (optional)
1 serving of vanilla or plain protein powde
Place milk, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Cherry Berry
250 ml (8 oz) cranberry juice
1 cup red cherries (pitted)
3-4 ice cubes
1 serving of vanilla or plain protein powder
Place juice, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Cherry Melon Smoothie
185 ml (6 oz) apple or apricot juice
1 cup diced rock melon (cantaloupe)
2-3 pitted cherries
¼ cup raspberries or blackberries
3-4 ice cubes
1 serving of vanilla or plain protein powder
Place fruit juice, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Chocana Smoothie
250 ml (8 oz) milk of your choice
½ banana
4-6 ice cubes (optional)
1 serving of chocolate protein powder
Place milk, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Choc Cinnamon Smoothie
250 ml (8 oz) milk of your choice
Dash of ground cinnamon
4 ice cubes (optional)
1 serving of chocolate protein powder
Place milk, cinnamon and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Choc-A-Nilla Shake
250 ml (8 oz) milk of your choice
Dash of cinnamon
½ serving vanilla protein powder
½ serving of chocolate protein powder
Place all ingredients in a shaker. Shake, serve and enjoy.
Choc Malt Smoothie
125 ml (4 oz) aloe vera juice
125 ml (4 oz) water
1 teaspoon malt
Natural sweetener to taste (optional)
6 ice cubes
1 serving of chocolate protein powder
Place Herbal Aloe Juice, water, malt and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Chocolate Mint Smoothie
250 ml (8 oz) milk of your choice
1 dash peppermint essence
50 - 100 grams light yoghurt (optional)
1 serving of chocolate protein powder
Place milk, peppermint essence and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Chocolate Raspberry Smoothie
250 ml (8 oz) milk of your choice
1 cup raspberries (fresh or frozen)
Few drops orange extract
4 ice cubes
1 serving of chocolate protein powder
Place milk, fruit, orange extract and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Chocolate Strawberry Smoothie
250 ml (8 oz) milk of your choice
1 cup strawberries (fresh or frozen)
Few drops vanilla extract
4 ice cubes
1 serving of chocolate protein powder
Place milk, strawberries, vanilla extract and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
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