Nutrition and Healthy Weight Loss Smoothie Recipes S to Z
Boost Your Health and Shed Body Fat with Delicious Nutrition-Packed Smoothie Recipes
Here is part four of over 100 nutrition and healthy weight loss smoothie recipes.
Spirulina Smoothie
250 ml (8 oz) unsweetened orange juice
½ cup mixed berries (frozen)
½ cup plain low fat yoghurt
1 tablespoon Spirulina powder
1 teaspoon honey (optional)
1 serving of vanilla or plain protein powder
Place orange juice, berries, yoghurt, Spirulina powder and honey in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Strawberry & Pineapple Smoothie
125 - 150 ml (4-6 oz) water
1 thick slice fresh pineapple diced
4 large strawberries
125 grams strawberry yoghurt
1 serving of vanilla or plain protein powder
Place water, fruit and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Strawberry Kiwi Smoothie
250 ml (8 oz) milk of your choice
½ cup strawberries (fresh or frozen)
1 ripe kiwi fruit, peeled
A few drops lemon extract
1-2 tablespoons vanilla yoghurt (optional)
4 ice cubes
1 serving of vanilla or plain protein powder
Place milk, fruit, lemon extract, yoghurt and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Strawberry Orange Smoothie
250 ml (8 oz) unsweetened orange juice
4-5 strawberries
4 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place orange juice, strawberries and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Strawberry Sensation Smoothie
250 ml (8 oz) milk of your choice
1 cup fresh strawberries
1 fresh ripe apricot
50-100 grams of yoghurt (optional)
1 serving of vanilla or plain protein powder
Place milk, fruit and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Sunday Surprise
250 ml (8 oz) water
1 banana
1 tablespoon ground almonds
Dash of cinnamon
1 serving of vanilla or plain protein powder
Place water, fruit and ground almonds in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Sunrise Delight
125 ml (4 oz) unsweetened orange juice
125 ml (4 oz) water
½ banana
3 prunes
3 dried apricots
1 teaspoon ground almonds
1 serving of vanilla or plain protein powder
Place juice, water, fruit and ground almonds in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Super Chocolate Smoothie
250 ml (8 oz) milk of your choice
1 frozen banana
1 tablespoon cacao powder
1 tablespoon almond butter or peanut butter
½ teaspoon vanilla extract
1 teaspoon honey or maple syrup (optional, for sweetness)
4-5 ice cubes (optional)
1 serving of chocolate protein powder
Place milk, banana, cacao powder, nut butter, vanilla extract, sweetener and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Super Malt Smoothie
250 ml (8 oz) milk of your choice
½ cup malted milk powder
1 frozen banana
1 tablespoon cacao powder
½ teaspoon vanilla extract
1 teaspoon honey or maple syrup (optional, for sweetness)
4-5 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place milk, malt, banana, cacao powder, vanilla extract, sweetener and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Super Mocha Smoothie
185 ml (6 oz) milk of your choice
½ cup brewed coffee, chilled
1 frozen banana
1 teaspoon cacao powder
1 teaspoon almond butter
¼ teaspoon vanilla extract
1 teaspoon honey or maple syrup (optional, for sweetness)
4-5 ice cubes (optional)
1 serving of chocolate protein powder
Place milk, chilled coffee, banana, cacao powder, almond butter, vanilla extract, sweetener and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Tomato Berry Smoothie
250 ml (8 oz) tomato juice
4-5 strawberries
4 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place tomato juice, strawberries and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Tropical Fruit Delight
125 ml (4 oz) orange juice
125 ml (4 oz) pineapple juice
½ banana (fresh or frozen)
1 serving of vanilla or plain protein powder
Place juice and fruit in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Tropical Green Smoothie
185 ml (6 oz) water
1 small banana
1 small mango, peeled, seeded and diced
½ cup pineapple chunks (fresh or canned)
1 cup of spinach
1 serving of vanilla or plain protein powder
Place water, fruit and spinach in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Tropical Island Dream Smoothie
200 ml (7 oz) milk of your choice
½ cup fresh pineapple pieces
1 fresh orange (peeled and de-seeded)
½ banana
4-6 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place milk, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Tropical Mango Smoothie
185 - 250 ml (6-8 oz) orange and mango juice
½ cup fresh mango
100 grams vanilla yoghurt
2 tablespoons oat bran or wheat bran cereal
1 serving of vanilla or plain protein powder
Place fruit juice, yoghurt and cereal in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Tropical Passion
200 ml (7 oz) unsweetened orange juice
1 peach
½ papaya, peeled and seeded
1 passionfruit
1 serving of vanilla or plain protein powder
Place fruit juice and fruit in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Tropical Sunrise
185 ml (6 oz) apricot nectar
30 - 60 ml (1 - 2 oz)
1 banana
½ -1 cup fresh mango, pitted, peeled and diced
2 tablespoons plain or vanilla yoghurt
1 serving of vanilla or plain protein powder
Place fruit nectar, water, fruit and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Vanilla Egg Nog Smoothie
250 ml (8 oz) milk of your choice
1 tablespoon honey
½ teaspoon vanilla extract
½ teaspoon ground nutmeg powder
50 -100 grams of vanilla yoghurt
1 serving of vanilla or plain protein powder
Place milk, honey, vanilla extract, nutmeg powder and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Vegetable Delight
250 ml (8 oz) vegetable juice of your choice
100g cucumbers
200g carrots
1 cup of spinach
1 tablespoon Worcestershire Sauce
Pinch of ground cumin and pepper to taste
1 serving of vanilla or plain protein powder
Place juice, vegetables, Worcestershire Sauce, cumin and pepper in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Very Berry Smoothie
250 ml (8 oz) cranberry juice
⅓ cup nonfat dry milk powder
1 cup frozen mixed berries or berries of your choice
Few drops vanilla extract
4 ice cubes
1 serving of vanilla or plain protein powder
Place fruit juice, dry milk powder, mixed berries, vanilla extract and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Watermelon Smoothie
1 cup diced watermelon
1 cup diced rock melon
60 ml (2 oz) aloe vera juice
60 - 125 ml (2-4 oz) water (optional)
4-5 ice cubes
1 serving of vanilla or plain protein powder
Place fruit, Herbal Aloe Juice and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Watermelon Peach Smoothie
185 ml (6 oz) peach juice or nectar
1 cup watermelon, diced
½ cup strawberries
½ cup low fat vanilla yoghurt
1 serving of vanilla or plain protein powder
Place fruit juice, fruit and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Watermelon, Pineapple & Mint Shake
4 large pieces of watermelon
2 thick slices fresh pineapple
Mint leaves to taste
30 - 60 ml (1-2 oz) water (optional)
1 serving of vanilla or plain protein powder
Process fruit and mint leaves through a juicer. Then place ingredients in a shaker and add protein powder. Shake, serve and enjoy.
What A Pair!
125 ml (4 oz) water
125 ml (4 oz) aloe vera juice
1 pear
½ banana
2 drops of almond extract
Dash of cinnamon
1 serving of vanilla or plain protein powder
Place juice, fruit, almond extract and cinnamon in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Yoghurt Smoothie
100 grams low fat plain or fruit yoghurt
185 - 250 ml (6-8 oz) fruit juice or milk of your choice
1 piece of fruit of your choice
1 serving of vanilla or plain protein powder
Tip: Experiment with different yoghurt, fruit juices and milks.
Place yoghurt, fruit juice or milk and fruit in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Zing Fling
125 ml (4 oz) cranberry juice
125 ml (4 oz) grapefruit juice
30 ml (1 oz) water
1 serving of vanilla or plain protein powder
Place all ingredients in a shaker. Shake, serve and enjoy.
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