Nutrition and Healthy Weight Loss Smoothie Recipes N to R
Boost Your Health and Shed Body Fat with Delicious Nutrition-Packed Smoothie Recipes
Here is part three of over 100 nutrition and healthy weight loss smoothie recipes.
Nectarine Smoothie
250 ml (8 oz) milk of your choice
1 nectarine diced (remove skin optional)
50 -100 grams of vanilla yoghurt (optional)
1 serving of vanilla or plain protein powder
Place milk, fruit and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Nutty Banana smoothie
250 ml (8 oz) milk of your choice
1 banana
½ cup plain low fat yoghurt
1 tablespoon nut butter of your choice
3-4 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place milk, banana, yoghurt, nut butter and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Nutty Chocolate Banana Smoothie
250 ml (8 oz) milk of your choice
1 banana
½ cup plain low fat yoghurt
1 tablespoon nut butter of your choice
1 teaspoon cacao powder
1 teaspoon honey or maple syrup (optional, for added sweetness)
3-4 ice cubes (optional)
1 serving of chocolate or vanilla protein powder
Place milk, banana, yoghurt, nut butter and ice cubes in the blender and blend thoroughly. Add cacao powder and protein powder and blend until smooth. Serve and enjoy.
Orange Julius Smoothie
250 ml (8 oz) milk of your choice
3 tablespoons frozen orange juice concentrate
¼ tablespoon vanilla extract
4 ice cubes
1 serving of vanilla or plain protein powder
Place milk, orange juice concentrate, vanilla extract and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Orange Mango Smoothie
250 ml (8 oz) milk of your choice
½ cup mango chunks (fresh or frozen)
1 orange (peeled and seedless)
4 ice cubes
1 serving of vanilla or plain protein powder
Place milk, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Passionate Papaya
185 ml (6 oz) apple juice
30 - 60ml (1 - 2 oz) aloe vera juice or water
½ papaya
Dash of cinnamon
1 serving of vanilla or plain protein powder
Place juice, fruit and cinnamon in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Passionfruit Bliss
250 ml (8 oz) unsweetened orange juice
30 ml (1 oz) aloe vera Juice
1 passionfruit
4-5 ice cubes
1 serving of vanilla or plain protein powder
Place juice, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Peach Almond Smoothie
250 ml (8 oz) milk of your choice
1 cup frozen peach slices
Few dashes ground ginger
¼ tablespoon almond extract
4 ice cubes
1 serving of vanilla or plain protein powder
Place milk, fruit, ginger, almond extract and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Peachy Peach Smoothie
125 ml (4 oz) milk of your choice
125 ml (4 oz) unsweetened orange juice
1 cup peach slices (fresh or canned)
½ cup low fat vanilla yoghurt
Dash of almond extract
Pinch of nutmeg
1 serving of vanilla or plain protein powder
Place milk, fruit juice, fruit, yoghurt, almond extract and nutmeg in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Peach Smoothie
250 ml (8 oz) milk of your choice
1 peach diced (remove skin optional)
50 -100 grams of vanilla yoghurt (optional)
1 serving of vanilla or plain protein powder
Place milk, fruit and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Pina Colada Smoothie
125 ml (4 oz) milk of your choice
125 ml (4 oz) pineapple juice
1 thick slice pineapple diced
½ teaspoon coconut extract
4-6 ice cubes
1 serving of vanilla or plain protein powder
Place milk, juice, fruit, coconut extract and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Pineapple Orange Coconut Smoothie
250 ml (8 oz) milk of your choice
1 cup pineapple chunks (fresh or frozen)
A dash coconut extract
¼ tablespoon orange extract
4 ice cubes
1 serving of vanilla or plain protein powder
Place milk, fruit, coconut extract, orange extract, and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Plain Fruit Smoothie
250 ml (8 oz) milk of your choice
1 medium fruit of your choice or a cup of mixed fruit
4 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place milk, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Plain High Fibre Smoothie
300 ml (9½ oz) milk of your choice or favourite fruit juice
3 tablespoons oat bran or wheat bran cereal
1 tablespoon psyllium husk
1 serving of your favourite flavoured protein powder
Place milk or juice, bran and psyllium husk in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Pomegranate Smoothie
250 ml (8 oz) pomegranate juice
1 banana
2 tablespoons plain or vanilla yoghurt
1 tablespoon dried Goji berries
1 tablespoon almonds
1 teaspoon honey (optional)
3-5 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place juice, banana, yoghurt, Goji berries, almonds, honey and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Purple Passion
250 ml (8 oz) milk of your choice
100g blueberries (fresh or frozen)
100g strawberries (fresh or frozen)
2 tablespoons vanilla yoghurt (optional)
1 serving of vanilla or plain protein powder
Place milk, fruit and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Raspberry Razzmatazz
250 ml (8 oz) water
¼ cup raspberries (fresh or frozen)
1 banana
3 ice cubes
1 serving of vanilla or plain protein powder
Place water, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Raspberry Strawberry Smoothie
185 ml (6 oz) unsweetened pineapple juice
1 cup raspberries (fresh or frozen)
1 cup strawberries (fresh or frozen)
½ cup low fat plain or vanilla yoghurt
4 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place fruit juice, fruit, yoghurt and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Red Berry Refresher
250 ml (8 oz) cranberry juice
Juice of one lemon
4-5 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place juice and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Rock Melon Delight
½ medium sized rock melon (cantaloupe)
125 ml (4 oz) water
60 ml (2 oz) aloe vera juice
4-6 ice cubes
1 serving of vanilla or plain protein powder
Place fruit, water, Herbal Aloe Juice and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Rocky Road Smoothie
250 ml (8 oz) milk of your choice
½ banana
¼ teaspoon vanilla extract
¼ teaspoon coconut extract
¼ teaspoon orange extract
4-5 ice cubes (optional)
1 serving of chocolate protein powder
Place milk, banana, vanilla extract, coconut extract, orange extract and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
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