Nutrition and Healthy Weight Loss Smoothie Recipes E to M
Boost Your Health and Shed Body Fat with Delicious Nutrition-Packed Smoothie Recipes
Here is part two of over 100 nutrition and healthy weight loss smoothie recipes.
Fruit & Vegetable Shake
60 ml (2 oz) - 125 ml (4 oz) water
2 carrots
1 celery stick with leaves
1 apple diced (remove skin optional)
1 serving of vanilla or plain protein powder
Process vegetables and fruit through a juicer. Then place ingredients in a shaker or blend and add protein powder. Shake or blend, serve and enjoy.
Fruit Fizz
185 ml (6 oz) orange juice
125 ml (4 oz) sparkling mineral water
1 banana
3 tablespoons strawberry yoghurt
1 serving of vanilla or plain protein powder
Place juice, lemonade, fruit and yoghurt in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Fruit Slush
185 ml (6 oz) apricot nectar
60 ml (2 oz) aloe vera juice or water
½ banana
4-6 ice cubes
1 serving of vanilla or plain protein powder
Place juice, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Get Up & Go Smoothie
250 ml (8 oz) milk of your choice
3 prunes
2 tablespoons oat bran
1 serving of chocolate protein powder
Place milk, fruit and oat bran in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Hazelnut Delight Smoothie
250 ml (8 oz) milk of your choice
2 tablespoons plain or vanilla yoghurt
1 tablespoon crushed hazelnuts
4 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place milk, yoghurt, hazelnuts and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Honey Smoothie
250 ml (8 oz) water
2 slices mango or rock melon (cantaloupe)
1 small teaspoon honey
4-5 ice cubes
1 serving of vanilla or plain protein powder
Place water, fruit, honey and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Honey & Melon Smoothie
250 ml (8 oz) milk of your choice
100 grams rock melon (cantaloupe)
1 teaspoon honey
1 tablespoon oat bran or wheat bran cereal
1 serving of vanilla or plain protein powder
Place milk, fruit, honey and cereal in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Ice Chocolate
250 ml (8 oz) milk of your choice
1 scoop vanilla ice cream
4-6 ice cubes
1 serving of chocolate protein powder
Place milk, ice cream and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Ice Coffee
250 ml (8 oz) milk of your choice
1 teaspoon good quality coffee
1 scoop vanilla ice cream
4-6 ice cubes
1 serving of vanilla or plain protein powder
Place milk, coffee, ice cream and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Ice Mocha
250 ml (8 oz) milk of your choice
1 teaspoon good quality coffee
1 scoop vanilla ice cream
4-6 ice cubes
1 serving of chocolate protein powder
Place milk, coffee, ice cream and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Kiwi Quencher
250 ml (8 oz) water
1-2 kiwi fruit
½ banana
3-4 ice cubes
1 serving of vanilla or plain protein powder
Place water, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Mango Smoothie
200 ml (7 oz) unsweetened orange juice
½ -1 cup fresh mango, pitted, peeled and diced
2 tablespoons plain or vanilla yoghurt
Honey to taste
4-5 ice cubes
1 serving of vanilla or plain protein powder
Place fruit juice, fruit, honey and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Mango Peach Smoothie
250 ml (8 oz) peach nectar
1 cup mango, diced
1 peach (remove skin and seed)
1 tablespoon lime juice
3 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place peach nectar, fruit, lime juice and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Mango Tango Smoothie
185 - 250 ml (6-8 oz) orange and mango juice
100 grams vanilla yoghurt
2 tablespoons oat bran or wheat bran cereal
1 serving of vanilla or plain protein powder
Place fruit juice, yoghurt and cereal in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Melon Masterpiece Smoothie
250 ml (8 oz) water
½ cup fresh mango pieces
½ cup fresh rock melon (cantaloupe) pieces
4-6 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place water, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Mocha Smoothie
250 ml (8 oz) milk of your choice
1 teaspoon cacao powder
¼ teaspoon vanilla extract
1 teaspoon granulated coffee
Dash of cinnamon
Natural sweetener to taste (optional)
4-5 ice cubes (optional)
1 serving of chocolate protein powder
Place milk, cacao powder, vanilla extract, coffee, cinnamon, sweetener and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Morning Lift-Off
250 ml (8 oz) unsweetened orange juice
1 banana
2 tablespoons oat bran
1 raw egg
1 serving of vanilla or plain protein powder
Place juice, fruit, oat bran and egg in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
Morning Sunrise
250 ml (8 oz) unsweetened orange juice
1 banana
½ cup strawberries
4 ice cubes (optional)
1 serving of vanilla or plain protein powder
Place fruit juice, fruit and ice cubes in the blender and blend thoroughly. Add protein powder and blend until smooth. Serve and enjoy.
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