Free Nutrition Plan
Calorie, Portion and Macronutrient Plan
Do you want to lose unwanted body fat? Build muscle? Improve health?
Would you like to get a free nutrition plan personalised for your body, eating preferences and goals?
If so, I can provide a free nutrition plan to help you reach your goals by using a calorie, portion and macronutrient calculator designed, developed and tested by Precision Nutrition (PN). It helps determine the appropriate amount of daily calories and macronutrients needed to help you achieve the results you want.
The calculator takes into account:
- Your personal details - Height, weight, age and sex.
- Your exercise activity - both daily activity (everyday movement) and purpose-based exercise (gym or home-based workout).
- The date when you want to reach your goal (within reason).
- The changing and adaptive nature of human metabolism.
Once the calories, macros and portions are worked out, the calculator will also take into account:
- Your goals - lose weight, build muscle, body recomposition, better health or athletic performance.
- Your preferred eating style - Mediterranean, paleo, vegetarian, ketogenic, fully plant-based or anything.
- Your macronutrient preference - balanced, low fat, low carb, or other macronutrient ratios you prefer.
Hand portions: An easy, effective way of tracking calories and macros
Like most people who don't like to count calories, the hand portion tracking system is the easiest way to track your calories and macros.
The great thing about this calculator is once it has estimated your calories and macros, it converts those estimates into hand portion sizes. The hand portion system developed by PN is the easiest way to track your calories and macros. It allows you to use your hand as a personalised measuring tool to work out portion sizes for each macronutrient. The advantage of this system is that your hand is in direct proportion to your body, it never changes, and it's always with you.
Based on your calorie and macro estimate, all you have to do is eat the recommended number of hand portions daily. The hand portion system allows you to easily adjust and fine-tune your portion intake to get the best results.
To better understand PN's hand portion sizes, click to view the infographic.
The benefits of having a nutrition plan
Some people find it easy to maintain their weight, but this only represents a small part of the population. Most of us need some help with our eating. Having a nutrition plan and some guidance can help you to:
- Eat the right amount of calories and macros for your goals
- Get an idea of appropriate portion sizes
- Improve your food choices and eating habits
This nutrition plan is precisely that, a plan to help and guide you to achieve your goals and, at the same time, learn and develop the skills needed to eat better for life.
To better understand the best way to watch what you eat, click to view this article from Precision Nutrition - Macros vs calories vs portions vs intuitive eating: What's the best way to 'watch what you eat?'
Ready to get your free nutrition plan?
To get an estimate of your calories, macronutrients and food portions, all you need to do is fill out the form below. I will then calculate your calories, macronutrients and food portions and send you a personalised, free nutrition plan and guide.
Your free nutrition plan includes:
- How to get started on your goals today.
- Meal ideas based on your eating preferences.
- Personalised daily portion tracking sheet.
- How to eat the right amount of food for your goals.
- How to make adjustments and fine-tune your nutrition plan to get the best results.
- And more…
After you receive your free nutrition plan and have some questions, please feel free to contact me.
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References:
Precision Nutrition
The content 'The Ultimate Calorie, Portion, and Macro Calculator' is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © 2020 Precision Nutrition Inc. For more information about Precision Nutrition, visit http://www.precisionnutrition.com.