The best time to exercise depends on individual preferences, schedules, and lifestyle factors.
I prefer to go for a walk early in the morning and work out (resistance training) in the late morning on an empty stomach. The most important thing is to find a time that works for you and allows you to be consistent with your exercise.
Not sure whether to exercise in the morning, afternoon or evening?
Regular exercise is more important than the specific time of day you choose to exercise. However, there are some potential benefits to exercising at different times of the day:
Exercising in the morning has several potential benefits, making it a popular choice for many individuals. Here are some reasons why the morning is often considered the best time to exercise:
Consistency
Exercising in the morning makes you establish a routine and makes you less likely to skip workouts later in the day. Morning workouts can become a habit that you stick to consistently, as there are generally fewer distractions or unexpected events that can interfere with your exercise plans.
Increased energy and productivity
Morning exercise can provide an energy boost for the day. It helps wake your body and mind, increasing alertness and mental focus. This can improve productivity and performance throughout the day, whether at work, school, or other activities.
Metabolism boost
Physical activity in the morning can kickstart your metabolism, helping your body burn calories and fat more efficiently throughout the day. This can be particularly beneficial if weight loss or weight management is one of your goals.
Improved mood and mental well-being
Morning exercise releases endorphins, which are natural mood-boosting chemicals in the brain. Starting your day with a workout can help reduce stress, anxiety, and symptoms of depression, promoting overall mental well-being.
Better sleep quality
Regular morning exercise can help regulate your sleep-wake cycle. It can promote better sleep quality by aligning your body's natural circadian rhythm and allowing for a more restful night's sleep.
If you're not a morning person or struggle to get up in the morning, you might want to exercise in the afternoon.
While the morning is often touted as the best time to exercise, the afternoon can also have advantages. Here are some reasons why the afternoon may be considered the best time to exercise for certain individuals:
Increased body temperature
As the day progresses, your body temperature naturally rises, which can make your muscles more flexible and less prone to injury. This can be particularly beneficial for activities that require a greater range of motion or flexibility, such as yoga or Pilates.
Energy levels and alertness
Some people's energy levels and alertness peak in the afternoon. Exercising during this time can take advantage of the natural boost in energy, making it easier to push through a workout and potentially achieve better performance.
Stress relief and mental break
Exercising in the afternoon can serve as a stress reliever and provide a break from work or other responsibilities. It can help clear your mind, improve your mood, and enhance overall mental well-being, allowing you to return to your tasks with renewed focus and productivity.
Social opportunities
Afternoon workouts can be more conducive to participating in group classes or team sports. If you enjoy exercising with others or prefer the motivation and camaraderie of a group setting, the afternoon may be a better time to find these social opportunities.
Flexibility in schedule
Some individuals have more flexibility in their afternoon schedules compared to the morning. If you have commitments or responsibilities in the morning, exercising in the afternoon may be more feasible and allow you to prioritise physical activity without feeling rushed or stressed.
Exercising in the afternoon can be unrealistic for most people working full-time jobs. However, if you can't manage to exercise in the morning or afternoon, the evening might be more suitable.
While the morning and afternoon are often highlighted as popular exercise times, the evening can also have its advantages. Here are some reasons why the evening may be considered the best time to exercise for certain individuals:
Stress relief and relaxation
Exercising in the evening can relieve stress after a long day. It provides an opportunity to release tension, clear your mind, and unwind from work or other responsibilities. This can contribute to better mental well-being and improved sleep quality.
Increased muscle strength and flexibility
By the evening, your body has had the chance to warm up and become more flexible throughout the day. This can potentially enhance your performance and reduce the risk of injury during workouts that require strength or flexibility, such as weightlifting or stretching exercises.
Social opportunities
Evening workouts can be a great time to engage in group activities or team sports. Many fitness classes and sports leagues are scheduled in the evening, providing opportunities for social interaction, motivation, and a sense of community.
Time availability
For individuals with busy morning or afternoon schedules, the evening may be the most convenient time to fit in a workout. It allows you to complete your daily tasks and obligations, providing a dedicated time slot for exercise without feeling rushed or pressed for time.
Improved sleep quality
While exercise can increase alertness and energy levels, it can also promote better sleep when done in the evening. Engaging in physical activity a few hours before bedtime can help tire your body, leading to a more restful night's sleep. However, it's important to listen to your body and avoid exercising too close to bedtime if it interferes with your sleep.
Remember, the best time to exercise ultimately depends on your personal preferences, energy levels, and schedule. It's important to find a time that works for you and allows you to be consistent with your workouts. Regular physical activity is key, regardless of the specific time of day you choose to exercise.