Redefining Healthy Eating and Exercise for Fitness Enthusiasts 
in their 30s, 40s and 50s


Welcome! 😃 Thanks for visiting Healthy Eating and Exercise, aka Vitality Marco. 

Your journey to optimal health and a dream body begins here!

If you’re a health-conscious, fitness enthusiast in your 30s, 40s, or 50s who’s feeling a bit unsure about how to shape your dream body, you’re in the right place. Together, we'll redefine healthy eating and exercise to help you achieve your goals and feel great!

Are You Facing These Challenges?

  • Struggling to lose the last 5 to 10 kg?
  • Finding it tough to maintain a healthy weight?
  • Unsure about what and how much to eat to reach your goals?
  • Confused about the right exercise routine for your physique?
  • Having trouble staying consistent with your nutrition and workout routine?
  • Ready to build confidence and strength in your own skin?

Remember, you’re not alone! 

I've faced these hurdles too, and through my journey, I discovered effective strategies for transforming my health and physique.

I can’t wait to share what I've learned with you!

Marco Asnicar

Hi, I'm Marco. I'm a nutrition and fitness enthusiast, and a certified coach.

My motivation is simple: I want to stay youthful and vibrant for as long as possible. The idea of prolonged vitality drives me.

I believe with the right mindset and by mastering healthy eating, exercise, sleep, and stress management, we can all feel fabulous at any age!

Imagine a life filled with boundless energy, a fit and toned physique, and a spirit that never ages. 

This is what vitality means to me, and I'm here to help you achieve it too.

“Stay young until 70, then stay healthy until 110” - Dr Valter Longo.

Unlock Your Potential with Healthy Eating and Exercise

When it comes to living your best life and achieving your dream shape, it all boils down to a straightforward, enjoyable, and sustainable approach.

I Will Help You:

  • Transform your body and reveal your best self.
  • Stay in shape even when life gets busy.
  • Overcome common struggles with nutrition and exercise.
  • Embrace a lifestyle that enhances your wellbeing as you age gracefully.

You’ll Learn How To:

  • Eat better and intuitively without resorting to restrictive diets or feeling deprived.
  • Exercise with confidence, whether at the gym or home.
  • Develop lifelong healthy habits that stick.
  • Discover and harness your strengths to optimise your health.


Healthy foods

Get Started on Your Wellness Journey

Kickstart your transformation with my FREE resources designed to support you on your path to better health.

Download My Free Guides:

And don’t forget, you can also request a FREE Personalised Nutrition Plan tailored to your goals and eating preferences.

Thank you for visiting. This site is a constant work in progress, always evolving to give you the latest tips in healthy eating and exercise.

Let’s embark on this exciting adventure of health and vitality together. Stay true to yourself, and remember: your best self is just a step away.

Marco